Welcome to the first blog of the new year which happens to be The First Blog of this site. Well a great way to kick off 2008 is to set an intention(s) for the new year. I say intention instead of resolution because in all years past I have resolved to do so much and have done little...OK.. nothing. So this year the word is intention...sounds more forceful, more determined doesn't it? Or have I been in too many Yoga classes? Well no matter I am set on setting my intentions for the year....Here I go:
#1. Worry less and laugh more (I watched 10 questions for the Dali Lama) and he was always laughing and seems like he doesn't worry much so I think that is good.
#2. Eat less meat and a whole bunch of other stuff that is bad (I read that book Skinny Bitch) - it scared the crap out of me...I did laugh reading some parts though.
#3. Be more Positive & Grateful (maybe the "law of attraction" does work) That's The secret I hear...
#4. Be more conscious of the planet...we are going to start composting.
#5. Do something to change the world...like change the Health Care System...well maybe that's a bit much...so I will pay attention to my Health Care System...BY
*Getting in the best shape ever and helping others do the same (plus it helps my business being a trainer and all!)...
Anyway....my intentions for 2008 is to change things in my life that need changing, look forward and not back and give back. I think that's a pretty good start...I will keep you posted.
IDEA Health Professional Member
Pilates at it's Peak!
Rotation & Reach on the MVe chair
About Me
- Laura G
- Los Angeles, California, United States
- I'm a 30+ year veteran in the Fitness/Health/Wellness Industry. You could say it's been my passion along with being fortunate enough to be my career. I began on the East Coast teaching aerobics in the early 80's on the Connecticut Shoreline to eventually owning my own Personal Training Gym in 1997(one of the first established) in the state. I relocated to Los Angeles in 2005 and now re-establishing myself on the West Coast. Being in my late forties, athletic most of my life, I realize the aging process all to well on my body (especially those achy hard working joints!). My training focus is now geared toward corrective exercise, Pilates and strength and functional training. The intention being achieving a higher level of fitness and overall health. To complete the balanced picture, attention is also paid to attaining mindful nutritional habits and stress reduction. It's all about living life not just existing on this planet!
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