Bamboo Balance is a Fitness & Aquatics Training, Health & Wellness Company providing services to help you live your life with vitality.
Sunday, February 28, 2010
This is why I LOVE Sunday....
Last week I wrote about my 24 hour Vacation so this week I decided to video tape a snip it of it with my Flip Cam. As per my ritual, I woke up early and watched my favorite program CBS Sunday morning drinking my freshly brewed mega strong volcanic coffee laying in my bed. Once sufficiently caffeinated and full of knowledge from learning all about money on this mornings "The Money Issue" on Sunday Morning I proceeded to get myself ready to get on my bike....Oh yeah - Getting Dennis out of bed is always fun... So an hour later after I was all ready this was our morning...
Welcome to the Bamboo Balance Blog...really Laura's Blog!
Another passion of mine beside fitness is writing, so this is a perfect venue for me to write about what I care about. Please feel free to add input and commentary - it certainly makes things more interesting. I will hopefully provide some fun, enlightening bits of information and empower you with knowledge and I ask you do the same. So I hope you enjoy my blog and visit me here again!
I'm a 28 year veteran in the Fitness/Health/Wellness Industry. You could say it's been my passion along with being fortunate enough to be my career. I began on the East Coast teaching aerobics in the early 80's on the Connecticut Shoreline to eventually owning my own Personal Training Gym in 1997(one of the first established) in the state. I relocated to Los Angeles in 2005 and now re-establishing myself
on the West Coast. Being in my late forties, athletic most of my life, I realize the aging process all to well on my body (especially those achy hard working joints!). My training focus is now geared toward corrective exercise, Pilates and strength and functional training. The intention being achieving a higher level of fitness and overall health. To complete the balanced picture, attention is also paid to attaining mindful nutritional habits and stress reduction. It's all about living life not just existing on this planet!
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